Group Exercise

Adding new dimensions to your workout.

The Works Group Exercise programs offer something for everyone!  
View our schedules by clicking below

• Aerobic Studio 
• Aqua Aerobics
• Group Exercise Calendar
• Mind/Body Studio
• Spinning
• Young at Heart
• Wellness

Experience the fun of taking Group Exercise at The Works.

Click here to download the Fall 2010 Class Desriptions
Click here to download the Fall 2010 Class Schedule Effective Sep 7, 2010

 New Classes and Notable Class Changes

"Yoga for Stiff Dudes"
No Spandex, No Chanting, No Meditation - Just Stiff Guys Stretchin' it Out!

Class begins Wed Sep 8^th at 6:30pm in Mind/Body Studio

The Works is offering a class just for you stiff guys.  Get into a routine of stretching out the strong muscles and waking up the weak ones.  Get back to balance and enjoy pain-free living.  You will be in the company of other stiff guys so don't worry about having to keep up with spandex-clad yogis!  In this playful class we invite stiff guys to come and stretch out their stiffness.  Wear your gym shorts or sweat pants or any loose comfy clothes and get ready to face the stiffness and turn it into freedom. You will moan but better to moan about yoga stretches than back pain, right? 

Aqualates (space is limited)

Wed 6pm in the Lap Pool
Click here to register
$96/members
Six week series
Begins Sep 8th - Oct 13th

Click here to download an Aqualates class description

Based on the teachings of Joseph Pilates and the Peyow^TM Aqua Pilates system, Aqualates uses buoyancy & resistance to challenge not only your core but your entire body! Modifications and progressions provided. Gentle enough for arthritis, osteoporosis, back, hip, or joint issues with doctor's OK. Can be done in 82 - 86º water.  No experience needed. Consists of easy instructions, simple demos, moving drills, basic Pilates moves, and time to practice. 

Spinning New Class Times

Tues 5:45pm Spinning with Kim (formerly 5:30pm)
Sat 8:00am Energy Zones (1 hr) with Jo W.
Sat 9:30am Spinning with Roger

Zumba New Class Time

Tues 6:30pm (formerly Wed)
With Nicole

Cardio Dance Fusion with Kiva
Sheeee's Baaaack!

Cardio Dance Fusion is an intense way to move the body through choreography that encompasses Jazz, African, Latin, Hip Hop, and Modern Dance! Kiva will be back starting September 9th.

Wed 9:00am
Thur 4:30pm (Sep/Oct)
Sat 9:30am (Sep/Oct)