Effective August 1. Subject to change. See Member Portal for availability or contact us here.
Class registration is required. Space is limited.
Mondays:
9:00am: STRENGTH & FOUNDATIONS with Nicole
10:30am: WOMEN WITH WEIGHTS with Caley
2:00pm: FUNCTIONAL STRENGTH with Judy
Tuesdays:
9:00am: HEAVY HITTERS with Darcy
4:30pm: FREE WEIGHT FAT BLAST with Caley
5:30pm: ROTATION (June is TRX) with Darcy 6:30pm: STRONGER BONES with Darcy (open to Strong Bones Alumni)
Wednesdays:
8:00am: FREE WEIGHT FAT BLAST with Caley
9:00am: STRENGTH AND DEFINITION with Joy
10:30am: WOMEN WITH WEIGHTS with Caley (separate fee schedule)
2:00pm: FUNCTIONAL STRENGTH with Judy
Thursdays:
9:00am: STRENGTH & FOUNDATION with Nicole 10:00am: STRONGER BONES with Darcy 10:30am: S.S.P for WOMEN with Harmani 4:30pm: YOUTH TRAINING with Hunter (separate fee schedule) 5:30pm: HEAVY HITTERS with Darcy
Friday:
8:00am: FREE WEIGHT FAT BLAST with Caley 9:00am: STRENGTH & FOUNDATION with Nicole
10:30am: WOMEN WITH WEIGHTS with Caley
Sunday:
10:00am: YOUTH HEAVY HITTERS with Darcy 11:00am: HEAVY HITTERS with Darcy
