EDU: Syncing Your Menstrual Cycle with Strength Training
Event Date:
Event Time:
5:30 pm
Event Location:
Function Room 1
If you have been tracking your cycle for years, you likely know that your mood, energy and body chemistry
change with it. Come learn how to shift your exercise routine based on how you feel physically and mentally throughout the month! Join health coach, Bri for this free education session.
Register in the Member Portal here.
Education sessions are for members and complimentary! Space is limited.
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