Feel your best and be well with us

Wellness

The Works Wellness Center is one of three pillars for The Center for Weight Management at Wentworth Douglass Hospital. Our focus is lifestyle prevention and medicine and consists of our Registered Dietitians and Health Coaches.

Weight Management Programs

My New Weigh and 6 or 12 Month Program

Short and long term options! NEW in November: My New Weigh is a 12 week program to help you start your weight loss journey.

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Nutrition

One-On-One Nutrition Counseling

One-on-one individual nutrition counseling available with our Registered Dietitians in Somersworth and Portsmouth.

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WorksRX

Transition program

The Works RX is a provider-referred program designed to transition non-members to the facility safely.

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Strong Bones Osteoporosis Program

Our Strong Bones Program is an interdisciplinary fitness and wellness program focusing on strength and nutrition. Strong Bones Osteoporosis Prevention is a 12-week Group Exercise and Nutrition program.

This is a functional strength small group training class led by a certified personal trainer that meets 2 times per week.

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Cancer Recovery

This exercise program is designed for cancer survivors. The program serves as a "bridge" to assist in the challenging transition from treatment and rehabilitation to previous levels of functioning.

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Phase 3 Cardiopulmonary Rehab

This is a self-pay supervised exercise service that takes place at The Works in Somersworth.

This program is designed for maintenance and ongoing progress of your heart health. Your heart rate and pulse oximetry are checked routinely in this twice a week program.

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Be Well With Us

Learn about our programs

Wellness Calendar

Learn more about our wellness programming coming up

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Our team cares! Meet Our Wellness Team

Wellness Manager

Tiffany Moore

Registered Dietitian, MS, RD, LD, OT/L

Kristin Davis

Registered Dietitian, BS, RDN, LD

Amy Caro

Hear From Our Members What They're Saying

"Brooke, John's health coach has been instrumental in guiding him through the 12-month Weight Management Program! John has lost 91 lbs but most of all he shares that he initially joined the program to get his body in shape on a healthy path to live with a great quality of life for himself and his family. He can now walk without becoming winded, wears clothes that are three sizes smaller and fits easier behind the steering wheel! John shares that his biggest takeaway from the program is that he has a new healthy way of living by eating right and exercising on a regular basis!"

- John

"I just completed my Strong Bones Program with Amy Caro, nutritionist, and Darcy Kent, fitness expert. These two, along with Caley Whitney, gave me all the tools I could ever need to age independently, injury free, and with energy to boot! I feel healthier than I have in decades because of their expertise, guidance, and enthusiasm. Thanks for making exercise and nutrition fun and something I can incorporate into my daily life!"

- Janice S.

"Brooke, John's health coach has been instrumental in guiding him through the 12-month Weight Management Program! John has lost 91 lbs but most of all he shares that he initially joined the program to get his body in shape on a healthy path to live with a great quality of life for himself and his family. He can now walk without becoming winded, wears clothes that are three sizes smaller and fits easier behind the steering wheel! John shares that his biggest takeaway from the program is that he has a new healthy way of living by eating right and exercising on a regular basis!"

- John

"I just completed my Strong Bones Program with Amy Caro, nutritionist, and Darcy Kent, fitness expert. These two, along with Caley Whitney, gave me all the tools I could ever need to age independently, injury free, and with energy to boot! I feel healthier than I have in decades because of their expertise, guidance, and enthusiasm. Thanks for making exercise and nutrition fun and something I can incorporate into my daily life!"

- Janice S.

"Brooke, John's health coach has been instrumental in guiding him through the 12-month Weight Management Program! John has lost 91 lbs but most of all he shares that he initially joined the program to get his body in shape on a healthy path to live with a great quality of life for himself and his family. He can now walk without becoming winded, wears clothes that are three sizes smaller and fits easier behind the steering wheel! John shares that his biggest takeaway from the program is that he has a new healthy way of living by eating right and exercising on a regular basis!"

- John

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We are happy to get you started, answer any questions, or help guide you!

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