Strong Bones Osteoporosis 12 Week Program
Event Date:
Event Time:
5:30 pm
-
6:30 pm
Event Location:
Works Training Academy
Sessions start monthly!
Class meets Mondays and Wednesdays at 4:30pm-5:30pm or 5:30pm-6:30pm.
Contact us here to get started!
Our Strong Bones Program is an interdisciplinary fitness and wellness program focusing on strength and nutrition. Strong Bones Osteoporosis Prevention is a 12-week Group Exercise and Nutrition program. This is a functional strength small group training class led by a certified personal trainer that meets 2 times per week. Many different tools are used such as free weights, kettlebells, TRX, tubing, and bars. Throughout this program you will also meet with a Registered Dietitian bi-weekly (6 times throughout the program) to discuss dietary changes necessary based on your specific needs and limitations.
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